Chocolate Lovers Rejoice

Last night some friends and I were discussing the one food we cannot live without.  For me it was a no brainer – chocolate.  I just love it.  I love its velvety texture, the way it melts on your tongue, the deep rich flavor.  Yes, you could say I am obsessed.  So you can imagine my joy when my addiction was validated and even encouraged in the latest issue of delicious living (February 2013, page 36).  Honest – here’s the direct quote:

Savor chocolate.

Statin medication lowers heart disease risk in those without known heart problems by only 1.2 percent, says Teitelbaum. Eating a small square of chocolate daily is study of nearly 5,000 people showed that those who ate chocolate (any kind) five times a week had a 57 percent lower risk of coronary heart disease compared with those who consumed no chocolate—probably thanks to chocolate’s polyphenol antioxidants, says Teitelbaum.

So, with Valentines Day almost upon us – go ahead and stock up on Chocolate without feeling too guilty about indulging!

 

 

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